"Tough times don't last but tough people do." -A.C. GreenChange is hard, as we all know. But we also know we need to exercise and eat well. Make it a habit by first establishing a patterns and tie a positive reward to it. For example, start your week off by writing down a few specific, achievable goals. If you reach these goals, go buy a new pair of athletic shoes, a workout shirt or music for your I-pod. If you reward yourself with a prize you can enjoy while work out, you can condition yourself to stick to your goals!
"There are no shortcuts to any place worth going."
- Beverly Sills
You know you are capable so get out there and change your life today!
