skip to main | skip to sidebar

Stay Moving

Stay Moving, Keep Motivated and Take Control of you Health.

Friday, March 4, 2011

THIS BLOG HAS MOVED

Please check out our new blog on our new website:
Change your bookmarks!
Posted by KG at 3/04/2011 10:46:00 AM
Older Post Home

Blog Archive

  • ▼  2011 (1)
    • ▼  March (1)
      • THIS BLOG HAS MOVED
  • ►  2010 (20)
    • ►  December (1)
      • Prevent Holiday Cookie Sabotage
    • ►  November (2)
      • What's the Big Deal with Tabatas?
      • Lessons from the Biggest Loser
    • ►  October (2)
      • Dressing For Workouts in Cooler Weather
      • The Key to "bringing it" is Showing Up
    • ►  September (2)
      • Catch Your Zzz's, Manage Your Weight
      • Lifestyle Lessons We Can Learn From a Toddler
    • ►  August (3)
      • Just Tie Those Shoes and Go!
      • Why are we getting fatter and what can we do?
      • Liquid Sabotage
    • ►  July (2)
      • Do Little Changes Really Make a Big Difference?
      • Conquering Weight Gain - For Good!
    • ►  June (1)
      • Stay Active While Traveling
    • ►  May (1)
      • Grandparent's Rock...Will You?
    • ►  April (1)
      • Nice Biceps but Can You Run the Subway Steps?
    • ►  March (1)
      • A No Nonsense Way to Measure Your Exercise Intensi...
    • ►  February (3)
      • So what does an MMA fighter eat?
      • Change it up NOW: The key to exercise fullfilment!...
      • I'm Exercising, Now What?
    • ►  January (1)
      • I know I should but I just can't find the time.......
  • ►  2009 (4)
    • ►  December (1)
      • Exercise is Transforming
    • ►  November (1)
      • Too Much of a Good Thing
    • ►  October (1)
      • Nutrition and Fitness: Like peanut butter and jell...
    • ►  July (1)
      • Want Some Incentive...Take That!
  • ►  2008 (2)
    • ►  September (1)
      • It has been a tough journey
    • ►  July (1)
      • From Bedreast to a 5K
  • ►  2007 (20)
    • ►  October (2)
      • AN ATHLETE AGAIN!
      • Personal Trainer Q and A Should I work at a lower ...
    • ►  September (1)
      • Taking it on Together!
    • ►  August (2)
      • DID THEY KEEP IT OFF?
      • Rewards for Motivation
    • ►  July (1)
      • John is proud to be an example of healthy living t...
    • ►  June (2)
      • The Silliest Diet/Exercise Ideas I’ve Heard
      • WHAT TIME OF DAY SHOULD I WORK OUT?
    • ►  May (1)
      • UNC BIGGEST LOSERS!
    • ►  April (2)
      • FAD DIETS
      • Beware of Liquid Calories
    • ►  March (3)
      • Workout Rut
      • I ROCK!Women's Health magazine is one of my favori...
      • If you are bored with your current workout or fi...
    • ►  February (2)
      • Wellness Wednesday:Efficient Foods
      • The Power of the BreathClose your eyes and take a ...
    • ►  January (4)
      • Biggest Loser Kick-off
      • Wednesday Wellness:Virtual Grocery Store Tour
      • My Clients Before and Afters
      • Wellness Wednesday:Facing Your Fears

About Me

My Photo
KG
I earned my masters degree in exercise physiology from UNC Chapel Hill and became a mom to triplets in the same year. Personal training and life coaching are my passions and my family is my motivation. Some call me superwomen but honestly I am just a regular gal striving to make it through each day while sharing the wealth that comes with a healthy body, mind and spirit.
View my complete profile
Visit StayMovingfitness.com for Karla's personal training services