Please check out our new blog on our new website:
Change your bookmarks!
About Me
- KG
- I earned my masters degree in exercise physiology from UNC Chapel Hill and became a mom to triplets in the same year. Personal training and life coaching are my passions and my family is my motivation. Some call me superwomen but honestly I am just a regular gal striving to make it through each day while sharing the wealth that comes with a healthy body, mind and spirit.