Stay Moving

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Holidays equal merriment and lots of good food. There is no need to feel guilty about occasionally indulging in some of your favorite holid...

Tabatas are changing the way we think of working out and redefining the fitness world. When it comes to weight loss and improving performan...

NBC's The Biggest Loser is a formula of extremes. Extremely overweight contestants + extremely strict diets + extremely tough workouts ...

Numerous studies support the health benefits of spending time in nature. In my opinion, it makes much more sense to exercise in the expans...

I admire my bootcampers. Their ability to "bring it" day after day is highly commendable. For many people, dragging themselves ...

Wouldn't it be fabulous to wake up on your own, feeling refreshed every morning? I wish. Unfortunately the demands of work, children, or...

My triplet toddlers constantly remind me about the importance of a healthy lifestyle. One of them, Mia, happens to be a skinny little pipsq...

When it comes to chores like grocery shopping, showering, dropping the kids off at school, and brushing our teeth there are no free passes; ...

The newest obesity statistics are out. 1 in 4 people are obese, defined as weighing ~30 pounds over their healthy weight. These are the hig...